FIT LIFE WORKOUT
If your are not ready for the gym, bring your own Personal Trainer into your living Room!!
I will be...
live 5 days a week, 10 Classes per week
watching your form
directing your steps
keeping you safe and out of pain!
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You will...
Get more Energy
Have less Pain
Move Better
Keep Up with your Children and Grandchildren
Have Fun and Meet New People!!
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Workout Schedule
MWF 7:15 am Pacific Time Yamuna Body Rolling (We use Yamuna Balls, which you can order at the website)
MWF 8:00 am Pacific Time Cardio/Strength (Free Weights, Bands, Exercise Ball)
TTH 7:15 am Pacific Time Pilates on the Mat (Bands, Ball, Foam Roller, Mat)
TTH 8:00 am Pacific Time Weights Only - (Great exercise to strengthen your bones, muscles and keep you healthy. Stretching at the end of class)
ALL Classes are ONLY 30 Minutes!! Great to keep you moving toward your goals everyday!!
MWF 7:15 am Pacific Time Yamuna Body Rolling (We use Yamuna Balls, which you can order at the website)
MWF 8:00 am Pacific Time Cardio/Strength (Free Weights, Bands, Exercise Ball)
TTH 7:15 am Pacific Time Pilates on the Mat (Bands, Ball, Foam Roller, Mat)
TTH 8:00 am Pacific Time Weights Only - (Great exercise to strengthen your bones, muscles and keep you healthy. Stretching at the end of class)
ALL Classes are ONLY 30 Minutes!! Great to keep you moving toward your goals everyday!!
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