FIT LIFE WORKOUT
If your are not ready for the gym, bring your own Personal Trainer into your living Room!!
I will be...
live 5 days a week, 10 Classes per week
watching your form
directing your steps
keeping you safe and out of pain!
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You will...
Get more Energy
Have less Pain
Move Better
Keep Up with your Children and Grandchildren
Have Fun and Meet New People!!
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Workout Schedule
MWF 7:15 am PDT Yamuna Body Rolling (We use Yamuna Balls, which you can order at the website)
MWF 8:00 am PDT Cardio/Strength
TTH 8:00 am PDT Pilates
TTH 8:35 am PDT Foot Fitness (Recommended Yamuna Waker, which you can order at the website)
MWF 7:15 am PDT Yamuna Body Rolling (We use Yamuna Balls, which you can order at the website)
MWF 8:00 am PDT Cardio/Strength
TTH 8:00 am PDT Pilates
TTH 8:35 am PDT Foot Fitness (Recommended Yamuna Waker, which you can order at the website)
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