BLUEPRINT WORKOUT
If your are not ready for the gym, bring your own Personal Trainer into your living Room!!
I will be...
live 3 days a week, 6 Classes per week
watching your form
directing your steps
keeping you safe and out of pain!
be available for a one-on-one 30 minute appointment each month as a check in for you
Enter your bullet points here..
You will...
Get more Energy
Have less Pain
Move Better
Keep Up with your Children and Grandchildren
Have Fun and Meet New People!!
Enter your bullet points here..
Workout Description:
Yamuna Body Rolling (We use Yamuna Balls, which you can order at the website)
Tabata - Cardio/Strength (Free Weights, Bands, Exercise Ball)
Pilates on the Mat (Bands, Ball, Foam Roller, Mat)
Weights Only - (Great exercise to strengthen your bones, muscles and keep you healthy. Stretching at the end of class)
ALL Classes are ONLY 30 Minutes!! Great to keep you moving toward your goals everyday!!
Yamuna Body Rolling (We use Yamuna Balls, which you can order at the website)
Tabata - Cardio/Strength (Free Weights, Bands, Exercise Ball)
Pilates on the Mat (Bands, Ball, Foam Roller, Mat)
Weights Only - (Great exercise to strengthen your bones, muscles and keep you healthy. Stretching at the end of class)
ALL Classes are ONLY 30 Minutes!! Great to keep you moving toward your goals everyday!!
Contact information
Edit
Edit
Payment information
Processing...
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
- Total payment
- 1xBlueprint Workout$49-+
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- Blueprint Workout$49
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $49
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD